The Decompression Cheatsheet

8 Steps to Decompression

In this 7-page cheatsheet, you'll discover how to:

🔥 Reignite Your Relationship Without Sacrificing Success

Learn how to shift from “CEO mode” to being present, connected, and fully engaged with your partner—without giving up your drive or goals.

🧠 End the Mental Overload After Work

This step-by-step process clears your racing thoughts in under 30 minutes so you can sleep better, feel lighter, and stop bringing stress home.

💥 Transform Guilt Into Deep Intimacy

Break the cycle of resentment and disconnection. These tools will help you build polarity, create more attraction, and re-establish emotional and physical intimacy.

🛠️ A Practical Daily Ritual That Actually Works

These 8 proven steps aren’t fluff—they’re real, actionable exercises designed for high-performing men who want to dominate at work and at home.